Learning to accept the present can be an exercise in patience for what you want. Have you ever finished something on your “to do” list and celebrated? I mean REALLY celebrated by doing a happy dance or calling a friend with the good news or by treating yourself to a few minutes sitting outside withContinue reading “Love the Present”
Tag Archives: awareness
Boundaries
One of the most challenging and constant jobs we humans have is setting boundaries. Boundaries between work and rest, social and private, money for fun and necessities, work and casual relationships, “me” time and “everyone else” time just to name a few. Isn’t it annoying when a thought about work comes into your mind whileContinue reading “Boundaries”
The Circle is Round
Circles are round and join back together with every revolution. We all know this. A circle is like a habit that repeats the same every time. Think of that annoying buffer circle when your video isn’t loading. It just repeats and repeats and we never know when it will end. As humans, we generally likeContinue reading “The Circle is Round”
Happy New Year!
The second half of 2024 was intense! I will share a little about it in the next few posts. But I am grateful for life coaching because it made my perception and focus stay on track to reach the outcome more easily and with way less stress than if my anxiety, worry or negative thinkingContinue reading “Happy New Year!”
My Money Story Pt.3
In the previous pages I shared with you my struggles and worries about money as well as my habits of thought. Habits can be changed and that can lead to better outcomes going forward. Building better habits is something I help clients do every week and what better place to start than my own life!Continue reading “My Money Story Pt.3”
My Money Story Part 1
Most of our beliefs come from our childhood. After all, we are empty vessels with room in our heads to take in the world around us when we are young. That includes everything, from relationships to communication styles to how people feel about money. What are your first memories of money? What beliefs do youContinue reading “My Money Story Part 1”
Pay attention!
My 16-year-old cat is doing great, except for the puking, random poops that fall from her outside of the box, and needing to eat right next to the sink where I fix her food. I love her so much so I do what I can to keep her healthy and happy. My home has becomeContinue reading “Pay attention!”
Algorithms
I was reminded of the law of attraction recently when it came to algorithms. Recently, a client told me how she had been searching for shoes for her daughter’s graduation and started receiving ads online related to shoes. We’ve probably all noticed this interest-based advertising on social media and YouTube, etc. As annoying as itContinue reading “Algorithms”
New Year, now what?
A little over a week since the new year. (Happy New Year!!!) And the ads for weight loss, gym memberships, and anti-aging makeup are everywhere! So are the gurus and psychologists with advice on all of the above. This advice is stuff we have heard every year for, sometimes, decades. Then it all seems to magicallyContinue reading “New Year, now what?”
What if it were easy?
Several times this month, I had clients come to me with things that felt really big to them. So I asked, from a place of complete curiosity, “What if it was easy?” My own experiences around this have been numerous over the years but this one stands out above the rest. Several years ago, IContinue reading “What if it were easy?”
Vanderslice Coaching 