You Are Here

I have these moments when I get quiet and notice where I am, physically but also emotionally, environmentally, spiritually and mentally. I’m sure I forgot something, but you get that idea.

Maybe I’ll rehash an unhappy or wonderful experience or reflect on something I just learned. And then I feel myself in the present. How has this experience or knowledge affected me? What have I learned about myself?

Reflection is one of the bravest tools we have when it comes to becoming a better version of ourselves. We are always changing, either by choice or by challenge. Resisting change is often futile and, even more often, a waste of energy.

Let it in and feel your feet on the floor. Who are you now?

You Are Here. You can’t change the past but you can learn from it.

And don’t forget gratitude. There’s magic in gratitude.